Murat Gecmen (Founder of MG Fit in Fitness Training) will tailor your nutrition strategy and design your training program to manipulate your body composition (by building lean muscle and losing body fat). You will be given a carefully structured programme, training 3-5 times a week. Murat will accommodate for the volume of training required to reach your goal, while acknowledging the need for rest and recovery. As nutrition is vital to the results of your transformation, this special arrangement also provides a full dietary prescription with supplements. After analysing your progress, outcome-based changes will be made if required.
Inclusive of Body Transformation:
"I've been training with Murat for over 1 year now and I can only recommend him as a personal trainer. Over the course of 12 months I got back in shape, lost 30kg of weight and dropped from a size 18/20 to a size 10/12.
Training with Murat was crucial for this transformation. He tailored the training to my abilities and fitness level, slowly ramping it up every week. The exercises are hard, but fun and varied, from weights and TRX to boxing, running and high intensity exercises.
I am always looking forward to training with Murat because it is challenging but fun and on top of being an expert in everything related to fitness, he is a genuinely nice guy." - Eva Lotta-Lamm
"I am doing the body transformation with Murat and I have lost 5 kilos already and my fitness and strength have really improved. Murat keeps me motivated to achieve my goals and he keeps each session interesting by introducing new things each time. I highly recommend him if you are looking personal trainer. He's very knowledgeable and his sessions are always hard but fun". - Laura Avery